For demonstration purposes this instance is made from rasta fries. These fries were frozen, which I would not recommend. But you get the idea...

For this version I have used a dry skillet, not adding any oil or salt and taking advantage of the rasta seasoning. I scooped out the fries and quickly cooked the omelette, then added the fries back in for the final folding. [] I found the photo of the completed omelette, so it's below.

Although ketchup will be the most likely sauce, I rcommend going for an aioli or other sauce that will complement the thyme and peppers of the rasta seasoning. As I was folding the omelette I thought about a light schmeer of sour cream, which I also think would add something to the flavors without smothering them.
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